Self-sacrifice

20-something-year-old me wanted to work as cabin crew (a flight attendant). I love travel, I enjoy hospitality work, I prefer change over routine. The job would provide all of those things. However, I let that dream fall by the wayside as I pursued other dreams and ideas. 

Fast forward a decade, and I decided to reinvigorate that vision. 

I just spent weeks in full time (unpaid!) cabin crew training, learning challenging drills and procedures, sitting exams almost every day, completing practical assessments on land and in water, adhering to strict grooming guidelines for hair and makeup.

I was diligent and I achieved 100% on my exams.

I invested a lot of time, energy and money.

And at the end of it all... I turned down the job offer. 

After all of that work, I walked away with nothing.

Why? Because what was right for 26 year old me doesn’t suit 36 year old me. 

With the benefit of life experience that comes with age, I could see what I would have been committing to: Working 50+ hour weeks. Earning below minimum wage as an hourly rate. Shift work that would negatively impact my health.

I queried the contract details with this company. I asked questions about legislation, exemptions, industry standards. I did my due diligence and realised the environment was exploitative.

But the younger candidates in my training group? They signed the contract without hesitation. They had invested so much in the training; they didn’t even consider turning down a job. 

And so, I then decided, I had to sign the contract too. 

I had to commence employment there… for these younger staff. I had to be there with them, to stick up for and protect them, to fight for their rights. 

∆ ∆ ∆

This is a big pattern in my life: sacrificing myself in order to help others.

Perhaps you do the same? 

If you grew up with toxic or abusive parents or caregivers, this is a common behaviour. We learn to try and meet the needs of an unsafe adult in our lives, in an attempt to stay safe. Our focus is on other people, rather than ourselves. We learn to take care of others irrespective of the cost to us.

But today, I walked into the manager’s office and declined the job. 

I broke that pattern of self-sacrifice. 

I chose me.

I allowed those younger staff the opportunity to learn their own lessons, rather than attempting to ‘save’ them.

I recognised that I have changed, and a former dream is no longer aligned with what’s best for me.

∆ ∆ ∆

So I encourage you to reflect, too:

  • Do you feel as though putting your own needs before others is selfish?

  • Do you think of others more than yourself?

  • Is it easier for you to do something for someone else, rather than watch them struggle with it?


If so, you’re definitely not alone. Breaking these patterns of behaviour can take time, but I believe in you. I’m here beside you on this journey through life, healing and growing too.


Much love,
Melinda xx

P.S. If you’d like support on your journey healing from self-sacrifice and the many other impacts unhealthy parenting has on us as adults, check out my popular course, Release & Rise: Transform Your Trauma

Having a tough time? A channelled message for YOU

Having a tough time? A channelled message for YOU

A message channelled from Source, for you:

“…And I’m being shown that the reason we are going through this is that we are sort of acting like filters for the vibration of the whole planet.

Because humanity has been going through so much recently, and people have been feeling so flat and down, it’s as if there has been an ‘energetic earthquake’ and we are the ones receiving the brunt of that energy (intentionally), to act not just like buffers but to transmute that as well.

It’s like this tremor has shaken up so much of our old stuff, so that we can shift that out and then we become stronger, brighter conduits for healing energy for the rest of the world…”

Have you ever hit rock bottom?

Have you ever hit rock bottom?

In that moment that you reach breaking point and you ‘give up’… your ego surrenders. That human, critical inner voice that has been trying to control outcomes for so long,is forced to submit. You release your grip, and take your hands off the wheel; and in doing so you allow a power so much greater than yourself to step in.

In that moment, you make a firm decision. Things cannot be the way they have been, for any longer. You are done. You are ready for something new. You need things to be different.

There is so much power in making that decision.  In doing so, you have set a strong, energetic intention.  The Universe responds quickly to this clarity.

And there is so much power in letting go, admitting you don’t have the answers, and surrendering. The Universe responds quickly to this trust and allowing.

'If this, then that'... What your underwear says about you

'If this, then that'... What your underwear says about you

If you’re always waiting for “this” to happen before you take action on “that”… you will never take action. There will always be another “this” that your mind comes up with, preventing you from having what you want.

If you’re waiting until you feel confident to do something that intimidates you… you will never, ever do it. The confidence comes through doing it, it comes after the action.

The path isn’t lit up until you take the first step. So start before you feel ready.  Move forward in the dark in faith, and know the Universe will rise up to meet you part way and illuminate the way for you.

Take action despite the self-doubt. Make a decision to do it despite the excuses.

You are worthy.

You can do whatever you dream of.

How to Easily Stop Taking on Other People's "Stuff"

How to Easily Stop Taking on Other People's "Stuff"

Someone asked me yesterday, "How do I stop taking on other's people energy, other people's stuff?" and I wanted to answer that today for everybody, because it's something that does tend to happen to those of us who are empathetic and sensitive...